Well-being

The average working day of a physician isn’t an easy one. Faced with long shifts and myriad clinical responsibilities, it’s all too easy to neglect your own body’s needs in the service of your profession. But that doesn’t have to be the case! With a new year (and a nice dose of motivation) now in read more…

Raise your hand if you’ve ever been personally victimized by Regina George burnout. If you have, you’re not alone. Burnout is exceedingly common in medicine. For us, it’s not a personal illness or disease—it’s more like an occupational hazard. Actively working to prevent yourself from reaching burnout won’t just improve your quality of life, but read more…

I remember the feeling of graduating pediatric residency very well. At first, I felt exuberance and excitement! I had finally completed this monumental (not to mention, expensive) task that had been my life’s mission for many, many years. There was also a feeling of gratitude for making it this far and for the privilege of read more…

“Imposter syndrome” is a psychological phenomenon in which people doubt their own abilities, feel they don’t deserve to be where they are in life, and fear they will be exposed as fraud. The beginning of the academic year can heighten these anxieties among medical trainees as they climb the next rung on the ladder, taking read more…

According to the Maslach Burnout Inventory, there are three specific components in assessing burnout: emotional exhaustion, depersonalization, and a lack of a sense of personal accomplishment. About 40% of medical students, residents, and attending physicians experience these symptoms of burnout. Considering the prevalence of burnout among medical professionals, how do you avoid burning out in read more…